Superkids: A fun exercise routine for children
Superkids is a program specially designed for children and teens. The program deals with postural correction and performance enhancement.
Owing to sedentary lifestyles, children tend to develop postural imbalances. These limitations may result in injury while performing physical activities like sport and dance, and may also hamper future progress.
The Superkids Program looks to enhance body alignment of the child through postural awareness, and cater to injury management. The fun yet challenging exercises are designed in a way that children feel like they are playing.
The progress of each child is personally supervised. Knowledge about healthy eating habits and general well-being is also imparted during fun workout routines.
A: 8 years – 16 years
A: The training sessions for the children’s fitness program are conducted indoors – in my fitness studio.
A: Before starting, an evaluation is conducted wherein the kids go through a detailed health and postural assessment. The program duration is determined post the evaluation, and progress of the child is measured on the completion of the program.
A: Yes, I have been working with children since 2014.
A: I train up to 4 children per session.
A: The exercise program predominantly involves performing bodyweight exercises on “out of balance” surfaces. As the exercise program predominantly involves performing bodyweight exercises on “out of balance” surfaces, a variety of equipments are used in the exercise routines: Bosu balls, slant boards, physio balls, pipes, wave boards…
I LOVE THE CLASS!! ☺
Raina didi’s class is a lot of fun. I really like jumping around, playing on the bosu, wave boarding and doing all the exercises. I enjoy the lounging a lot. This is one of my favourite classes which makes boring exercises fun.
Dear Raina didi,
It was a pleasure to do class with you.
Khwahish Saraf
Raina didi’s class has made a lot of improvement in my core mussel (sic). And is one of my favourite classes. My favourite exercise is jumping and playing catch on the bosu.
THIS CLASS HAS HELPED ME. Raina didi’s class has helped me a lot. She is an awesome teacher. It’s a lot of fun. I love bouncing on the ball, superman, bosu and pipes. Before I came to this class, I used to get constant pain and swelling in my ankle, but now I don’t. It has also helped my posture. You should definitely join this class. It’s awesome.
THIS CLASS IS AWESOME!! It’s my favourite class and also the only class I am willing to go to. It helps me develop my muscles, improve posture and balance.
I have also learnt how to wave board. The Bosu ball is fun to jump on and bounce sand balls off. The swiss ball is also fun to jump on.
Raina didi’s class is one of my favourite classes. I love jumping on the bosu. I also like wave boarding along with trying to balance myself on pipes, and bouncing the ball on the swiss ball. This has really helped me in my dance and posture. I LOVE THIS CLASS!!
