After spending years taking care of your loved ones, it’s time to start looking after yourself; It’s time to invest in your own body so as to remain strong and independent. Most women, over the age of 50 years, think twice before spending time, effort and money on their own well-being. Well, I say it again: It’s time! And you can begin right here, with the Restore Program. 

Benefits of the Restore Program:

·         Reduces age-related muscle degeneration

·         Increases ability to perform daily chores with efficiency

·         Improves pelvic floor, psoas and abdominal health

·         Reduces joint-related aches and pains

·         Reduces the negative effect of menopause-related hormonal imbalances

The Restore Program for 50-plus women involves strengthening of weakened muscles through ‘Out of Balance’ training. This in turn activates the nervous system thereby improving balance, core strength and postural alignment. 

The Restore program is conducted in a semi-private set-up with a maximum number of four participants. After an in depth one-on-one discussion and evaluation, each participant is given a specially drawn out customised fitness routine, and every participant’s progress and movement is personally monitored.

Don’t give up on your chance to stay fit. 

Stay strong, stay independent… Restore! Get in touch with me.