The Empower Program is an advanced program for fitness enthusiasts including professional sportspersons, athletes, and dancers. It takes the training intensity to the next level.
Benefits of the Empower Program:
· Helps generate more speed, power, and strength
· Enhances athletic performance
· Improves agility and balance
· Keeps muscles supple and helps avoid injuries
In the Empower Program, the workouts are a combination of exercises that help keep the body aligned, and train the nervous system and muscles to efficiently generate explosive strength, power, and speed. This advanced fitness program is customised according to performance and the activity pursued.
The frequency and intensity of the workouts are modified based on whether the participant is in-peak or off-peak season.
Dear Raina,
You really have created a REVOLUTION in Mumbai. It’s wonderful to see all the different kinds of people you’re able to touch. For me, this has been transformational. I’m able to do chakkar with more ease, I am more aware of my body. I’m also less scared of taking risks. Oh! And my knee pain is GONE…I truly hope you find a way to scale this so that many many more can feel how I feel. Love always.
