The Awaken Program is a three-month fitness program for beginners. This program ‘wakes up’ your nervous system, makes your body more attuned to activity, and mind more focused. It enhances vitality, fluidity and posture resulting in a leaner, stronger you.
Benefits of the Awaken Program:
· Improves balance and body alignment
· Introduces you to postural awareness
· Enhances fitness, strength and joint stability
· Improves skills required to perform specific physical activities
The Awaken Program efficiently channelizes energy flow which in turn helps you perform more advanced, plyometric, high-impact movements undertaken in the Empower Program.
Dear Raina,
I’m awesome. I’m tall, bold and gorgeous. You’re responsible for two of the 3 adjectives. You’re responsible for a significant part of how good I feel about myself. Your boundless patience, relentless support and sincere desire to make a difference makes you the incredible, special and adorable person and teacher you are. You light up my ambition to take on the physical and mental challenges that lead to my well-being. Keep it classy.
Love from across the world.
