A lot of women, especially those living in urban India, are detected with lifestyle-related health problems such as PCOS and other hormonal imbalances. A large percentage of women experience stress incontinence, a weakened core due to pregnancy, menstrual irregularities and a strained psoas, and go through life thinking it’s normal. It’s not!
There is a dire need to bring about a revolution in women’s fitness by creating awareness about how to keep a woman’s vital core organs supple. This workshop for women attempts to:
· Create an awareness of the vital muscles
· Teach exercises and stretches that’ll activate, strengthen and relax vital muscles
· Teach exercises that’ll enhance body alignment and improve pelvic health
At the end of the workshop, each woman will walk out feeling stronger and take away a deeper understanding of her own body.
A: One can look forward to learning about:
i) Vital muscles – pelvic floor, psoas, and core muscles
ii) Body alignment
iii) Basic exercises that’ll help activate, strengthen and relax the essential muscles
A: The duration of the workshop is two hours.
A: The workshops are conducted indoors.
A: As many as 15-20 women can be accommodated at a time. A small group-size allows for basic assessments to take place simultaneously throughout the workshop.
A: i) Two thick towels to be brought by the participants
ii) Swiss Balls will be provided by me
iii) Exercise Mats to be brought by participants
A: Depending on the group size, basic assessments will take place during the course of the workshop. A more in depth analysis, and an opportunity to get a customized evaluation and exercise program on appointment basis is always possible at additional cost.
For more information, you could email me at info@rainagagrat.com
