Adults spend more than 75% of their active day at work. This makes every corporate and employer that much more responsible for their employees’ well being.
Owing to hours of being seated, and a relatively sedentary lifestyle, most working professionals experience some kind of bone or joint problem. Giving little or no importance to health and fitness, they look at exercise as a chore that requires tremendous time and effort. Well, you can make a significant difference to your well-being by using your mind to intelligently train your body. And that’s the technique I wish to impart through this workshop.
There are two types of Corporate Workshops that I conduct:
i) Revolution in Motion (RevInMo): In this workshop, we educate employees about body alignment and the small changes they can make to improve their posture; Introduce them to Deskside Exercises and Out of Balance body workouts that will help them maintain good posture, improve neurological health and develop core strength.
ii) Customized evaluation & exercise programming: This involves individual body assessment of each employee followed by a customised exercise plan.
Making simple and conscious lifestyle changes - such as changing the way we sit or stand - could take us a long way in achieving our fitness objectives. If you are an organization that cares for its employees, get in touch with me.
A: The duration of each corporate fitness workshop is as follows:
Revolution in Motion: Two hours
Customized evaluation & exercise programming: 45 minutes per person
A: The workshops can be conducted within the office premises or at a venue of your choice.
A: i) Revolution in Motion: Slant boards, bosu balls, water bells, swiss balls
ii) Customized evaluation & exercise programming: B.P. machines, weighing scale, health assessment sheet, posture assessment sheet, measuring tape, theraband, slant board, bosu ball, swiss ball
All the equipment will be provided by me. The company or organization will, however, have to bear the transportation cost of equipment.
A: The small group size allows for basic assessments to take place during the course of the workshop. A more in depth analysis, and an opportunity to get a customized evaluation and exercise program on appointment basis is always possible at additional cost.
For more information, you could email me at info@rainagagrat.com
